Struggling to lose weight? Discover how I overcame challenges and shed over 150 pounds. In this video, I share practical tips and insights from my personal journey, including:
- Diet: Learn about the benefits of a whole-foods, low-carb, no-sugar diet and intermittent fasting.
- Exercise: Understand the science behind effective workouts and how to incorporate them into your routine.
- Mindset: Discover strategies for building discipline, overcoming cravings, and staying motivated.
Inspired by Dr. Jason Fung’s “The Obesity Code,” I’ll share my experiences and the key factors that contributed to my success. Whether you’re just starting your weight loss journey or looking for a fresh perspective, this video offers valuable insights.