Tag: Weight Loss

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Easy Low-Carb Keto Flax and Chia Seed Bread

Why I Love This Keto Seed Bread

If you’re looking for a simple, reliable low-carb, keto-friendly bread that doesn’t involve complicated flour substitutions, this chia and flax seed bread is a great place to start.

The recipe is easy to follow, it came out genuinely delicious, and it’s an awesome way to get more fiber and omega-3 fats into your diet. The texture is hearty and filling—more “dense seed bread” than “white sandwich loaf”—which is exactly what I want when I’m trying to stay low-carb.

Bonus: if you omit the sunflower seeds, this bread becomes extremely low carb—roughly ~4 net carbs for the entire loaf (depending on the ingredients you use and how you slice it).

Ingredients

  • 2 tbsp chia seeds + 4 tbsp water
  • 150 g flax seeds
  • 50 g sunflower seeds (toasted)
  • 1 tsp baking powder
  • A pinch of salt
  • 200 ml water
  • 1 tsp apple cider vinegar
  • Everything Bagel Seasoning (for topping)

Optional low-carb tweak: Skip the sunflower seeds to reduce carbs even further.

Directions

  1. Make the chia gel: Mix 2 tbsp chia seeds with 4 tbsp water and let it sit until it thickens.
  2. Mix dry ingredients: Combine flax seeds, toasted sunflower seeds, baking powder, and a pinch of salt.
  3. Add liquids: Stir in 200 ml water
  4. Combine: Add the chia gel and mix until everything is evenly incorporated.
  5. Flavorize: Form loaf into a ball shape, rub 1 tsp apple cider vinegar all over. Top with bagel seasoning
  6. Shape and top: Transfer to your baking pan or shape into a loaf, then sprinkle sesame seeds on top.
  7. Bake: Bake until set and firm throughout (oven times vary by pan size and thickness).
  8. Cool before slicing: Let it cool completely so it firms up and slices cleanly.

Tips for Best Results

  • Toast the sunflower seeds for better flavor and crunch.
  • Let it cool fully before slicing—this makes a huge difference in texture.
  • Slice thin and toast it if you want a more “bread-like” bite.
  • Store it properly: Keep it refrigerated to maintain freshness, or freeze sliced pieces for quick use.

Why This Bread is Great for Keto

  • Very low net carbs (especially if you omit sunflower seeds)
  • High fiber which helps with fullness and digestion
  • Healthy fats from flax and chia, including omega-3s
  • No flour, no sugar, and a simple ingredient list

A Great “Base Recipe” You Can Build On

One of the best things about this chia + flax bread is that it’s a solid foundation for experimentation. You can easily build on it with different keto-friendly add-ins like:

  • Garlic powder, onion powder, or Italian seasoning
  • Rosemary and sea salt
  • Parmesan or shredded cheddar (if your diet allows)
  • Chopped jalapeños or red pepper flakes for heat

If you try a variation, I’d love to hear what you added and how it turned out.

Final Thoughts

This is one of the easiest low-carb “bread” recipes I’ve made, and it’s a great option if you want something filling without blowing your carbs for the day. It’s hearty, nutrient-dense, and surprisingly tasty—especially toasted.

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High Protein Keto Chocolate Chip Cookie!

Why I Made This Giant Keto Cookie

This post pairs with my latest cooking video where I attempt to make a flour-less, egg-less, giant chocolate chip cookie that’s been making the rounds in the keto community. I’ve made this recipe a few times already and I honestly think it’s really good — soft, satisfying, and surprisingly “cookie-like” for something with no flour and no eggs.

But the real reason I filmed my own version? I wanted to challenge myself to make a cooking video that doesn’t look terrible. I’ve done a few in the past and… yeah… they weren’t great. This time I took the filming side seriously and I’m actually pleased with how it turned out.

Credit: Where This Recipe Came From

This recipe went viral thanks to The Keto Twins, and I originally found it through Highfalutin’ Low Carb. Full credit to both channels for inspiring this one:

The Keto Twins:
https://www.youtube.com/@ketotwins

Highfalutin’ Low Carb:
https://www.youtube.com/@HighfalutinLowCarb

The Filming Setup (Because This Was Also a Video Experiment)

I used this recipe as an excuse to level up my cooking video production. Here’s what I filmed with:

  • DJI Osmo Pocket 3 (the movement tracking was honestly awesome)
  • DJI Wireless Mic 2 (audio sounded great)
  • DJI Osmo Action 4 as a tabletop camera to capture hand movements

If you’ve ever tried filming cooking content, you know how hard it is to make it look clean and understandable. Compared to my older attempts, this is a huge improvement — and I’d love feedback on what worked and what I can do better next time.

Flourless & Eggless Giant Keto Chocolate Chip Cookie

Ingredients

  • 2 tbsp sweetener (Brown Swerve or golden allulose/monk fruit blend)
  • 4 tbsp unflavored whey protein
  • 2 tbsp natural unsweetened peanut butter
  • 1/4 cup whole-fat cottage cheese (blend it smooth)
  • 1 tsp baking powder
  • 1 pinch of salt
  • 2 tbsp sugar-free chocolate chips (Lily’s, ChocZero, or Whole Foods sugar-free)

Directions

  1. Preheat oven to 350°F.
  2. Microwave the peanut butter for 20 seconds to soften it.
  3. Mix the dry ingredients together (sweetener, whey protein, baking powder, salt).
  4. Blend the cottage cheese until smooth.
  5. Mix the peanut butter and cottage cheese together, then slowly mix in the dry ingredients and chocolate chips.
  6. Place dough on a baking sheet lined with a silicone baking mat and form one giant cookie.
  7. Bake for 9–11 minutes. Keep an eye on it — you want it slightly undercooked, not overbaked.

Tips for the Best Texture

  • Don’t overbake it. This is the #1 rule. Pull it early and let it set as it cools.
  • Blend the cottage cheese well. You want it smooth for the best texture.
  • Let it cool. It firms up and becomes more “cookie-like” after a few minutes out of the oven.

Final Thoughts

I’ve made this keto cookie recipe multiple times now, and it continues to be a win — especially if you want something sweet without flour or eggs. But for me, this one is also a small personal victory on the content side: the filming, audio, and angles came out way better than my earlier cooking videos.

If you try this recipe, I’d love to hear how it turned out — and if you watched the video, tell me what you think about the filming setup.

Question for you: Do you prefer a cookie with crispy edges or a soft center?

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An End-of-Year Reflection: What Actually Matters

As the year comes to a close, I wanted to take a moment to reflect — not just on where I ended up, but on what I learned along the way.

This isn’t meant to be a highlight reel or a list of accomplishments. It’s more of an honest check-in: how my health goals evolved, what travel taught me, and why connection and presence matter more than ever.

If you’re ending the year with mixed emotions — progress in some areas, challenges in others — you’re not alone.

A Health Update (With Tips You Can Actually Use)

I talk in the video about my health goals this year, but the focus isn’t really on me. It’s about what might help you if you’re trying to make sustainable changes.

Some themes that guided me this year:

  • Prioritizing whole foods over processed ones
  • Reducing added sugar instead of obsessing over restriction
  • Choosing consistency over intensity
  • Making health something that fits into real life

Health goals don’t have to be extreme to be effective. Small, repeatable habits tend to matter far more than short bursts of motivation.

Travel, Work, and Staying Health-Focused

This year included travel to England, Costa Rica, India, and California, and I was lucky to meet a lot of great people along the way.

Travel is energizing — but it can also make staying health-focused more complicated, especially when food is deeply tied to culture, hospitality, and connection.

In the video, I talk about:

  • How being health-conscious can sometimes feel isolating
  • Navigating meals respectfully when traveling for work
  • Finding balance without offending hosts or drawing attention
  • Giving yourself flexibility without abandoning your goals

Health doesn’t have to mean isolation — but it does require intention, especially in unfamiliar environments.

Perspective Changes Everything

This year reinforced something important: progress and gratitude can coexist with difficulty.

It’s not always easy to celebrate good things when life feels heavy. That tension shaped how I looked at everything — health, travel, and relationships included.

Because of that, I want to emphasize a few things that truly matter:

  • Get your annual medical checkups
  • Have routine blood work done
  • Don’t delay seeing a doctor when something feels off
  • Spend real, in-person time with the people you care about

After years of disruption and distance, presence matters more than ever.

Carrying the Right Things Forward

This reflection isn’t about closing the book on the year — it’s about deciding what to carry forward.

For me, that means:

  • Staying health-focused without becoming rigid
  • Traveling with curiosity and respect
  • Choosing connection over convenience
  • Making time for the people who matter

If this message resonates with you, I hope it encourages you to check in with yourself — physically, mentally, and relationally — as the year turns over.

Final Thought

Life doesn’t move in straight lines. Some years are about growth, some are about endurance, and some are about perspective.

Thank you for taking the time to read this and watch the video. If you feel comfortable sharing, I’d love to hear what this year taught you — or what you’re hoping to focus on next.

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Simple Strategies for Lasting Weight Loss Results

Struggling to lose weight? Discover how I overcame challenges and shed over 150 pounds. In this video, I share practical tips and insights from my personal journey, including:

  • Diet: Learn about the benefits of a whole-foods, low-carb, no-sugar diet and intermittent fasting.
  • Exercise: Understand the science behind effective workouts and how to incorporate them into your routine.
  • Mindset: Discover strategies for building discipline, overcoming cravings, and staying motivated.

Inspired by Dr. Jason Fung’s “The Obesity Code,” I’ll share my experiences and the key factors that contributed to my success. Whether you’re just starting your weight loss journey or looking for a fresh perspective, this video offers valuable insights.

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New Belt Day: WWE Cruiserweight Championship Replica

After all the hard work, I’m officially under 205lbs and celebrating with the epic WWE Cruiserweight Championship belt!

Official Cruiserweight and Light-Heavyweight replicas have been hard to come by and I wanted to get something to commemorate dropping down the lightest I have ever been in my adult life.

This title is actually much nicer in person – there are so many cool details you can’t see on TV. However, there are a few minor paint scuffs that make me question the WWE Euro-Shop’s quality control.

Join me for an UNBOXING and close look at the belt’s design and a little self-celebration!

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I Lost Over 100lbs… You Can Too!

This isn’t your typical weight loss story. This is a story of reclaiming my health, one step at a time. After years of weight gain and unaddressed health concerns, I knew something had to change. This journey, fueled by low carb, zero sugar, and intermittent fasting, has been a challenge, but it’s also been a revelation.

There will be moments of doubt, days of struggle. But there’s also a quiet strength that comes with taking control. If you’re looking for a quick fix, this isn’t it. But if you’re ready to commit to your health, to truly transform from the inside out, then join me. Let’s break the cycle together.

In this video, you’ll find:

  • The wake-up call that sparked my transformation.
  • Honest discussions about the challenges of low carb, no sugar, and intermittent fasting.
  • Tips and tricks to navigate cravings and setbacks.
  • A glimpse into the positive impact on my health.
  • Books (like The Obesity Code) and other information that explains the science of weight gain and loss.

Disclaimer: This channel does not provide medical advice. Please consult your doctor before starting any new diet or exercise program.