High Protein Keto Chocolate Chip Cookie!

Why I Made This Giant Keto Cookie

This post pairs with my latest cooking video where I attempt to make a flour-less, egg-less, giant chocolate chip cookie that’s been making the rounds in the keto community. I’ve made this recipe a few times already and I honestly think it’s really good — soft, satisfying, and surprisingly “cookie-like” for something with no flour and no eggs.

But the real reason I filmed my own version? I wanted to challenge myself to make a cooking video that doesn’t look terrible. I’ve done a few in the past and… yeah… they weren’t great. This time I took the filming side seriously and I’m actually pleased with how it turned out.


Credit: Where This Recipe Came From

This recipe went viral thanks to The Keto Twins, and I originally found it through Highfalutin’ Low Carb. Full credit to both channels for inspiring this one:

The Keto Twins:
https://www.youtube.com/@ketotwins

Highfalutin’ Low Carb:
https://www.youtube.com/@HighfalutinLowCarb


The Filming Setup (Because This Was Also a Video Experiment)

I used this recipe as an excuse to level up my cooking video production. Here’s what I filmed with:

  • DJI Osmo Pocket 3 (the movement tracking was honestly awesome)
  • DJI Wireless Mic 2 (audio sounded great)
  • DJI Osmo Action 4 as a tabletop camera to capture hand movements

If you’ve ever tried filming cooking content, you know how hard it is to make it look clean and understandable. Compared to my older attempts, this is a huge improvement — and I’d love feedback on what worked and what I can do better next time.


Flourless & Eggless Giant Keto Chocolate Chip Cookie

Ingredients

  • 2 tbsp sweetener (Brown Swerve or golden allulose/monk fruit blend)
  • 4 tbsp unflavored whey protein
  • 2 tbsp natural unsweetened peanut butter
  • 1/4 cup whole-fat cottage cheese (blend it smooth)
  • 1 tsp baking powder
  • 1 pinch of salt
  • 2 tbsp sugar-free chocolate chips (Lily’s, ChocZero, or Whole Foods sugar-free)

Directions

  1. Preheat oven to 350°F.
  2. Microwave the peanut butter for 20 seconds to soften it.
  3. Mix the dry ingredients together (sweetener, whey protein, baking powder, salt).
  4. Blend the cottage cheese until smooth.
  5. Mix the peanut butter and cottage cheese together, then slowly mix in the dry ingredients and chocolate chips.
  6. Place dough on a baking sheet lined with a silicone baking mat and form one giant cookie.
  7. Bake for 9–11 minutes. Keep an eye on it — you want it slightly undercooked, not overbaked.

Tips for the Best Texture

  • Don’t overbake it. This is the #1 rule. Pull it early and let it set as it cools.
  • Blend the cottage cheese well. You want it smooth for the best texture.
  • Let it cool. It firms up and becomes more “cookie-like” after a few minutes out of the oven.

Final Thoughts

I’ve made this keto cookie recipe multiple times now, and it continues to be a win — especially if you want something sweet without flour or eggs. But for me, this one is also a small personal victory on the content side: the filming, audio, and angles came out way better than my earlier cooking videos.

If you try this recipe, I’d love to hear how it turned out — and if you watched the video, tell me what you think about the filming setup.

Question for you: Do you prefer a cookie with crispy edges or a soft center?

DJI Mic 2 + Sony Adapter: Lavalier Boosts Audio?

Is the DJI Mic 2’s audio too low when using the Sony digital adapter? In this video, I address the common criticism of low audio levels when pairing the DJI Mic 2 wireless microphone system with Sony cameras, specifically the Sony A7C.

Many users, including myself in a previous video, have noticed that the audio output is significantly lower than expected, requiring substantial gain adjustments. In response to a subscriber’s request, I’ve conducted a thorough test using a lavalier microphone connected to the DJI Mic 2 transmitters.

This test focuses on whether using a lavalier microphone can effectively solve the low audio level issue. I tested the setup with both the Sony A7C and the DJI Osmo Pocket 3, providing a comprehensive look at the audio performance.

Here’s what you’ll find in this video:

  • Testing the DJI Mic 2 with the Sony digital adapter and a lavalier microphone.
  • Comparing audio levels with and without the lavalier mic.
  • Real-world audio tests using the Sony A7C.
  • Testing the same lav mic setup with the DJI Osmo Pocket 3.
  • Analysis of audio quality and gain requirements.
  • Addressing the low audio criticism and providing potential solutions.
  • Comparing this test to my previous test that showed low levels.

If you’re experiencing low audio levels with your DJI Mic 2 and Sony camera setup, this video is for you! Discover if a lavalier microphone can be the solution you’ve been searching for.

Simple Strategies for Lasting Weight Loss Results

Struggling to lose weight? Discover how I overcame challenges and shed over 150 pounds. In this video, I share practical tips and insights from my personal journey, including:

  • Diet: Learn about the benefits of a whole-foods, low-carb, no-sugar diet and intermittent fasting.
  • Exercise: Understand the science behind effective workouts and how to incorporate them into your routine.
  • Mindset: Discover strategies for building discipline, overcoming cravings, and staying motivated.

Inspired by Dr. Jason Fung’s “The Obesity Code,” I’ll share my experiences and the key factors that contributed to my success. Whether you’re just starting your weight loss journey or looking for a fresh perspective, this video offers valuable insights.

I Lost Over 100lbs… You Can Too!

This isn’t your typical weight loss story. This is a story of reclaiming my health, one step at a time. After years of weight gain and unaddressed health concerns, I knew something had to change. This journey, fueled by low carb, zero sugar, and intermittent fasting, has been a challenge, but it’s also been a revelation.

There will be moments of doubt, days of struggle. But there’s also a quiet strength that comes with taking control. If you’re looking for a quick fix, this isn’t it. But if you’re ready to commit to your health, to truly transform from the inside out, then join me. Let’s break the cycle together.

In this video, you’ll find:

  • The wake-up call that sparked my transformation.
  • Honest discussions about the challenges of low carb, no sugar, and intermittent fasting.
  • Tips and tricks to navigate cravings and setbacks.
  • A glimpse into the positive impact on my health.
  • Books (like The Obesity Code) and other information that explains the science of weight gain and loss.

Disclaimer: This channel does not provide medical advice. Please consult your doctor before starting any new diet or exercise program.

Building A Budget Gaming PC (2024)

I have a long history with building personal computers for productivity and gaming purposes.

The plan was to make a new system for my son during the holidays and I wanted to do it on a budget (and kind of failed on keeping the costs down).

But I had a really good time making it, which was the point of this project at this time.

PARTS:

  • Case – be quiet! Pure Base 500DX ATX
  • CPU – AMD Ryzen™ 7 5700X
  • CPU Fan – Noctua NH-U12S black
  • Graphics Card – XFX RX 6600
  • Power Supply – Be Quiet! Pure Power 12 (850W)
  • SSD – WD_BLACK 1TB SN750
  • Hard Drive – Crucial G3 2TB
  • Motherboard – MSI B550-A PRO
  • Memory – Corsair VENGEANCE LPX DDR4 RAM 32GB
  • OS – Windows 11 (Home)
  • Case Fans – be quiet! Shadow Wings 2 120mm

Get More Views With Better Thumbnails! Here’s How….

Picture of Joey Lombardi with yellow background

My YouTube thumbnail game was terrible. After watching several videos on how to improve my site, I realized I needed a better method to make thumbnails.

I found a site called Canva and I am very impressed. The site makes thumbnail generation much easier than the other tools I have been using (like GIMP).

Canva is free, but there are several premium services you need to pay for. I share some other tools and tips to make due with what is available for free with Canva, but I do recommend the premium service, it makes workflow so much easier.

Tools Referenced: